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Old 08-14-2007, 06:24 PM   #2
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Join Date: Aug 2004
Posts: 434
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Default Re: Running/jogging improvement

Keep running i also run, and have been running for about 3 months...the weight does come off easily but you do loose some upper body strength. I do 5km 3.2 miles 5 days a week and my best time is 37.29.
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