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Old 08-14-2007, 10:17 PM   #4
If you know what I mean
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Default Re: Running/jogging improvement

I think that's a little ambitious. I run quite often and I don't think I could do it that fast. Maybe try in increments, say 5-10 seconds the first two weeks, then 15, then 20 off your beginning time. Just so you can be sure to achieve your goal and not get discouraged.
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