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Old 08-15-2007, 02:39 AM   #8
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Join Date: Aug 2005
Location: Killa Kali
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Default Re: Running/jogging improvement

Originally Posted by dave
Keep running i also run, and have been running for about 3 months...the weight does come off easily but you do loose some upper body strength. I do 5km 3.2 miles 5 days a week and my best time is 37.29.
is this true?
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