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Old 08-15-2007, 06:40 AM   #9
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Join Date: Aug 2004
Posts: 434
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Default Re: Running/jogging improvement

Originally Posted by Mistadobalina
is this true?
Yes I have noticed that I have lost a little upper body strength, but i am not lifting as much due to the fact that too much bulk tends to slow you down. Also if you are asking about my times yes 37.29 is my best time for a 5km run on a tread mill with a slight incline...although I ran 6km outside in around 43min or a little less but i went by the clock as I was leaving the house and I am not sure how accurate I was.
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