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Old 08-15-2007, 05:30 PM   #13
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Join Date: Apr 2007
Location: New Jersey
Posts: 1,614
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Default Re: Running/jogging improvement

what i do is. set the clock for 5 minutes. and have it ding every 20 seconds and i start the clock when i start running and sprint 40 yards rest till it dings again and keep doing this until 5 minutes is up i repeat 5x
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