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Old 08-15-2007, 09:56 PM   #14
1050 psi
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Join Date: Jul 2004
Location: 167lbs - P4P Baddest
Posts: 323
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Default Re: Running/jogging improvement

I've been sticking a 3 miler for some months now where I keep up a good pace and then give it everything in the final stretch. I've clocked about 23 mins before. I think that's pretty good.
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