View Single Post
Old 08-15-2007, 09:07 PM   #15
salsanchezfan
Belt holder
ESB Addict
 
Join Date: Aug 2004
Location: Auburn, WA
Posts: 4,115
vCash: 1000
Default Re: Running/jogging improvement

Quote:
Originally Posted by Relentless
isn't that sort of like sprinting?

.............Not at all. A sprint is an all-out thing, whereas an interval is run at a slightly lower intensity and typically (though not always) done at longer distances. I mean, you're not going to sprint a mile. And, as his goal is to finish in a certain time over 1.5 miles, running sprints over much shorter distances isn't going to help him.
salsanchezfan is offline  Top
Reply With Quote