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Old 08-15-2007, 10:07 PM   #15
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Default Re: Running/jogging improvement

Originally Posted by Relentless
isn't that sort of like sprinting?

.............Not at all. A sprint is an all-out thing, whereas an interval is run at a slightly lower intensity and typically (though not always) done at longer distances. I mean, you're not going to sprint a mile. And, as his goal is to finish in a certain time over 1.5 miles, running sprints over much shorter distances isn't going to help him.
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