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Old 12-22-2008, 08:12 AM   #3
El Puma
between rage and serenity
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Join Date: Jan 2006
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Default Re: El Puma's strength conditioning thread

Originally Posted by RDJ View Post
One legged squat... I don't even have the balance for that
You can start with using a chair to assist you and gradually groove into the full ass to heel position.

You can also substitute "crushing" a dumbbell by its head(dumbbell is positioned vertically) and performing front speed squats.
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