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Old 08-16-2007, 02:55 PM   #18
Brighton bomber
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Join Date: Apr 2005
Posts: 4,922
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Default Re: Running/jogging improvement

Adding tempo runs and high intensity interval runs greatly improved my overall speed. I used to only do long slow distance runs but as soon as I added these compotents to my running I noticed I knocked almost a minute of my 5km time in a week. I can run 5km in just under 25mins and my best mile time is just over 6 mins.
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