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RDJ · 12-22-2008, 07:00 PM

Mon Dec 22

5 mile bike ride
15 minutes jump rope
4 x 3 shadowboxing
12 x 3 heavy bag
4 x 3 shadowboxing
15 minutes cooling down
5 mile bike ride

In between rounds we had to do pushups and abs work. Again no sparring :(

12-22-2008, 07:00 PM	#19
RDJ Gent And Scholar East Side VIP Join Date: Sep 2005 Location: I'm not your buddy, pal. Posts: 32,578 vCash: 202	Re: RDJ's Training Log Mon Dec 22 5 mile bike ride 15 minutes jump rope 4 x 3 shadowboxing 12 x 3 heavy bag 4 x 3 shadowboxing 15 minutes cooling down 5 mile bike ride In between rounds we had to do pushups and abs work. Again no sparring :(
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