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Old 12-22-2008, 07:00 PM   #19
RDJ
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East Side Guru
 
Join Date: Sep 2005
Location: I'm not your buddy, pal.
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Default Re: RDJ's Training Log

Mon Dec 22

5 mile bike ride
15 minutes jump rope
4 x 3 shadowboxing
12 x 3 heavy bag
4 x 3 shadowboxing
15 minutes cooling down
5 mile bike ride

In between rounds we had to do pushups and abs work. Again no sparring :(
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