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Old 12-24-2008, 12:58 PM   #32
ChrisPontius
March 8th, 1971
East Side Guru
 
Join Date: Oct 2005
Location: Holland
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Default Re: RDJ's Training Log

Quote:
Originally Posted by RDJ View Post
Mon Dec 22

5 mile bike ride
15 minutes jump rope
4 x 3 shadowboxing
12 x 3 heavy bag
4 x 3 shadowboxing
15 minutes cooling down
5 mile bike ride

In between rounds we had to do pushups and abs work. Again no sparring :(
Holy shit, 12 rounds on the heavy bag? I think i've done that many when i just started boxing, but right now, anything beyond 6 rounds becomes somewhat boring. Or did you "wissel it af" with other exercises?
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