View Single Post
Old 12-24-2008, 01:58 PM   #32
March 8th, 1971
East Side Guru
Join Date: Oct 2005
Location: Holland
Posts: 9,701
vCash: 238
Default Re: RDJ's Training Log

Originally Posted by RDJ View Post
Mon Dec 22

5 mile bike ride
15 minutes jump rope
4 x 3 shadowboxing
12 x 3 heavy bag
4 x 3 shadowboxing
15 minutes cooling down
5 mile bike ride

In between rounds we had to do pushups and abs work. Again no sparring :(
Holy ****, 12 rounds on the heavy bag? I think i've done that many when i just started boxing, but right now, anything beyond 6 rounds becomes somewhat boring. Or did you "wissel it af" with other exercises?
ChrisPontius is offline  Top
Reply With Quote