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Old 12-24-2008, 02:22 PM   #34
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Default Re: RDJ's Training Log

Originally Posted by amy View Post
I try to switch up my rounds on the bag so it isn't boring. Like, one round focusing on speed, another on power, one throwing only jabs, one freestyle...etc.
I do the same but when the bell sounds for the 30 second break, I do speed round then. That way I'm never really stopping.
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