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Old 12-25-2008, 06:44 AM   #9
Koa
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Join Date: Sep 2004
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Default Re: El Puma's strength conditioning thread

Good way to build up for a one legger is to do bulgarians. Basically, put one leg behind you on a bench/chair to help balance you, then do your one legger. Do this and you will build up the basic coordination and start to get the balance required for a one legged squat.
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