View Single Post
Old 12-25-2008, 07:20 AM   #10
Captain ****wit
Join Date: Sep 2005
Location: Walking gingerly.
Posts: 1
vCash: 6000
Default Re: El Puma's strength conditioning thread

Originally Posted by Koa View Post
Good way to build up for a one legger is to do bulgarians. Basically, put one leg behind you on a bench/chair to help balance you, then do your one legger. Do this and you will build up the basic coordination and start to get the balance required for a one legged squat.

Yeah, someone else told me that lunges are quite helpful as well. All the time I can get to the gym I'll carry on with the normal weighted squats I think, but the pistols must be quality for anyone who does their workout at home.
Rakim is offline  Top
Reply With Quote