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Old 12-25-2008, 06:20 AM   #10
Rakim
Captain ****wit
 
Join Date: Sep 2005
Location: Walking gingerly.
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Default Re: El Puma's strength conditioning thread

Quote:
Originally Posted by Koa View Post
Good way to build up for a one legger is to do bulgarians. Basically, put one leg behind you on a bench/chair to help balance you, then do your one legger. Do this and you will build up the basic coordination and start to get the balance required for a one legged squat.


Yeah, someone else told me that lunges are quite helpful as well. All the time I can get to the gym I'll carry on with the normal weighted squats I think, but the pistols must be quality for anyone who does their workout at home.
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