Originally Posted by Koa
Good way to build up for a one legger is to do bulgarians. Basically, put one leg behind you on a bench/chair to help balance you, then do your one legger. Do this and you will build up the basic coordination and start to get the balance required for a one legged squat.
Yeah, someone else told me that lunges are quite helpful as well. All the time I can get to the gym I'll carry on with the normal weighted squats I think, but the pistols must be quality for anyone who does their workout at home.