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Old 12-25-2008, 08:38 AM   #38
RDJ
Champion
East Side Guru
 
Join Date: Sep 2005
Location: I'm not your buddy, pal.
Posts: 6,581
vCash: 202
Default Re: RDJ's Training Log

Wed Dec 24

5 mile bike ride
15 minutes jump rope
6x3 heavy bag
3x3 sparring
2x3 shadowboxing
10 minutes cooling down
5 mile bike ride
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