View Single Post
Old 12-25-2008, 04:30 PM   #13
El Puma
between rage and serenity
ESB Addict
 
Join Date: Jan 2006
Location: Between the Alpha and the Omega
Posts: 2,154
vCash: 1000
Default Re: El Puma's strength conditioning thread

Here's another sweet mashup that was inspired by the following vid of GSP's strength training.

One armed pushup w weighted vest for reps of 3-5 then immediately perform clap pushups and matching reps used for first movement.

One legged squat w KB (both legs) followed by explosive jumps like the ones GSP performs in the video sans equipment.

Have not come up with one for the pullup portion of things so any suggestions would be very welcome.

A mixture of strength and explosiveness on a budget and time constraints.


BORKED
El Puma is offline  Top
Reply With Quote