Originally Posted by El Puma
Here's another sweet mashup that was inspired by the following vid of GSP's strength training.
One armed pushup w weighted vest for reps of 3-5 then immediately perform clap pushups and matching reps used for first movement.
One legged squat w KB (both legs) followed by explosive jumps like the ones GSP performs in the video sans equipment.
Have not come up with one for the pullup portion of things so any suggestions would be very welcome.
A mixture of strength and explosiveness on a budget and time constraints.
This is called complex training and you recruit more motor units for the same movement, you do this to peak around an event, not on a regular basis.