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Old 12-27-2008, 05:05 AM   #2
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Default Re: Rakim's Christmas log.

Big improvement, Rakim.

I think if you stick to those essentials, give it a year, perhaps employ some plyometrics, you will be doing great.

I would advise some dumbbell work, but just keep going at what you have set.

You will reach your goals - no doubt.
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