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Old 12-27-2008, 05:31 AM   #4
Captain ****wit
Join Date: Sep 2005
Location: Walking gingerly.
Posts: 1
vCash: 6000
Default Re: Rakim's Christmas log.

Originally Posted by Jazzo View Post
Big improvement, Rakim.

I think if you stick to those essentials, give it a year, perhaps employ some plyometrics, you will be doing great.

I would advise some dumbbell work, but just keep going at what you have set.

You will reach your goals - no doubt.

I hardly ever use dumbbells or plyometrics (apart from when me and Glen do some Tabata stuff), can you gimme some examples of what you mean?
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