Originally Posted by Jazzo
Big improvement, Rakim.
I think if you stick to those essentials, give it a year, perhaps employ some plyometrics, you will be doing great.
I would advise some dumbbell work, but just keep going at what you have set.
You will reach your goals - no doubt.
I hardly ever use dumbbells or plyometrics (apart from when me and Glen do some Tabata stuff), can you gimme some examples of what you mean?