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Old 12-30-2008, 09:01 AM   #19
El Puma
between rage and serenity
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Join Date: Jan 2006
Location: Between the Alpha and the Omega
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Default Re: El Puma's strength conditioning thread

Originally Posted by MrSmall View Post
This is called complex training and you recruit more motor units for the same movement, you do this to peak around an event, not on a regular basis.
Thank you. I do remember this response from when I previously posted the very same vid months ago. Now, you have a very good point about it in that it kicked my ass and drained me a bit. My future attempts with this complex training would be to apply the grease the groove method to it and post my feelings and results from it.
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