Originally Posted by MrSmall
This is called complex training and you recruit more motor units for the same movement, you do this to peak around an event, not on a regular basis.
Thank you. I do remember this response from when I previously posted the very same vid months ago. Now, you have a very good point about it in that it kicked my ass and drained me a bit. My future attempts with this complex training would be to apply the grease the groove method to it and post my feelings and results from it.