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Old 12-30-2008, 11:05 AM   #23
El Puma
between rage and serenity
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Default Re: El Puma's strength conditioning thread

Originally Posted by RDJ View Post
I have no problem with one armed pushups at all (if my other hand wasn't on my back I could even do a one armed clap pushup), but one legged squats feel bad on my left knee.
Good. If one cannot currently perform one armed pushups they can substitute with elevated pushups while wearing a weighted vest or backpack.

As for the pistol, I would suggest doing squats with a dumbbell in each hand. There really is nothing like doing squats and one should not be limited to the pistol as the be all end all of home training. RDJ, I will research a bit more on subs for the pistol that would make sense and much progress for our home gym rats such as myself, and get back to you
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