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Old 01-03-2009, 05:06 PM   #57
RDJ
Champion
East Side Guru
 
Join Date: Sep 2005
Location: I'm not your buddy, pal.
Posts: 6,581
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Default Re: RDJ's Training Log

Sat Jan 3

4 mile roadwork session (including some pushups and other bodyweight exercises at a playground)
http://www.gmap-pedometer.com/?r=2341753
3 x 3 shadowboxing
10 minutes full body stretch
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