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Old 01-05-2009, 05:34 PM   #59
RDJ
Champion
East Side Guru
 
Join Date: Sep 2005
Location: I'm not your buddy, pal.
Posts: 6,581
vCash: 202
Default Re: RDJ's Training Log

Mon Jan 5

5 mile bike ride
15 minutes jump rope / callisthenics
10 x 3 combinations on the bag
4 x 3 pad work
15 minutes cooling down / stretching
5 mile bike ride
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