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Old 01-06-2009, 10:58 AM   #27
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Join Date: May 2008
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Default Re: El Puma's strength conditioning thread

Originally Posted by El Puma View Post
Have not come up with one for the pullup portion of things so any suggestions would be very welcome.

A mixture of strength and explosiveness on a budget and time constraints.

Add weight to the pullups to keep you within the 3-5 rep range and you could drop the weight off and do switch grip pullups or clapping pullups.


barbell bent over rows then speed bodyweight rows.
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