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Old 01-06-2009, 12:37 PM   #28
MrSmall
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Join Date: Jan 2006
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Default Re: El Puma's strength conditioning thread

Quote:
Originally Posted by El Puma View Post
Good. Now add weights

I bench 400lbs for 10 reps and can run 100m in 10.9 seconds.
My right hand was recently measured at 1009lbs per punch.

On a more serious note I don't put a lot of power behind my hooks because I injured my wrist awhile ago and am a bit hesitant.
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