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RDJ · 01-06-2009, 04:15 PM

Tue Jan 6

5 mile bike ride
10 minutes jump rope (I was early)
2 x 3 shadow boxing
15 minutes warming up
8 x 3 minutes circuit training
8 x 2 minutes circuit training (higher intensity)
2 x 3 minutes light sparring
15 minutes cooling down and stretching
5 mile bike ride

01-06-2009, 04:15 PM	#60
RDJ Gent And Scholar East Side VIP Join Date: Sep 2005 Location: I'm not your buddy, pal. Posts: 32,578 vCash: 202	Re: RDJ's Training Log Tue Jan 6 5 mile bike ride 10 minutes jump rope (I was early) 2 x 3 shadow boxing 15 minutes warming up 8 x 3 minutes circuit training 8 x 2 minutes circuit training (higher intensity) 2 x 3 minutes light sparring 15 minutes cooling down and stretching 5 mile bike ride
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