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Old 01-12-2009, 11:19 PM   #1
ESB Senior Member
Join Date: Dec 2007
Location: In my fucking happy cave.
Posts: 1,113
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Default my getting in shape for the army log

by august i plan on being able to do the following:

15 pull ups

50 push ups in under two minutes

100 sit ups in under two minutes.

run two miles in under 15 minutes and 5 miles in under 40.

now i got some work ahead of me as i am out of shape and could never do one pull up.

ive started lifting for pull up specific muscles now and will hopefully be able to get at least 6 by mid march.

as far as push ups go the most i can do right now in under two minutes is close to 20-25.

my running time is three miles in 40 minutes but was alot better when i was going to my gym so that will work its way back up.

sit ups arent that much of a problem when im in shape so once i go back to my boxing gym in a couple of weeks that will be no problem i will be posting my workouts for the day hear to keep me motivated on my dream of going airborne in the army and getting my jump wings.

any advice would be greatly appreciated.
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