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Old 02-04-2009, 05:58 AM   #80
Join Date: Feb 2009
Posts: 4
vCash: 1000
Default Re: Complete beginners guide to a boxing routine

Thanks for this great workout plan, but I got a little question.

How long should I always wait before doing another set or inbetween the reps (I hope I understood the words correctly in the first place).

Pushups - 25, 25, 25
Pullups - 10, 10, 10

How long should I wait after doing the first 25 pushups till I do the next 25 and then how long till changing over to the pullups etc.?
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