Re: Complete beginners guide to a boxing routine
Thanks for this great workout plan, but I got a little question.
How long should I always wait before doing another set or inbetween the reps (I hope I understood the words correctly in the first place).
Pushups - 25, 25, 25
Pullups - 10, 10, 10
How long should I wait after doing the first 25 pushups till I do the next 25 and then how long till changing over to the pullups etc.?