Re: Rakim's Christmas log.
Just did my first decent leg workout since getting back from snowboarding. Managed to squat 6 sets of 5 on 70kg, which felt quite good.
Any ideas what's good to eat after a workout if I'm trying to get stronger? I'm having some milk and a chocolate bar at the moment, which probably isn't renowned as prime muscle fuel. Eggs any good? I heard tuna takes too long to break down or something, dunno. Any advice would be good.