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Old 02-11-2009, 11:21 AM   #11
Captain ****wit
Join Date: Sep 2005
Location: Walking gingerly.
Posts: 1
vCash: 6000
Default Re: Rakim's Christmas log.

Just did my first decent leg workout since getting back from snowboarding. Managed to squat 6 sets of 5 on 70kg, which felt quite good.

Any ideas what's good to eat after a workout if I'm trying to get stronger? I'm having some milk and a chocolate bar at the moment, which probably isn't renowned as prime muscle fuel. Eggs any good? I heard tuna takes too long to break down or something, dunno. Any advice would be good.
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