Originally Posted by RDJ
Bump... yeah I know it was a sticky
Anyway, how you doing Puma? Haven't seen you in a while everything still going strong?
Yes sir. Been training real hard by doing the exercises in this thread and running 5 miles 3 out of 5 days on the treadmill.
Also, looking to add more things in terms of variety involving sandbags and homemade strength training equipment. Video of the one armed push up and its progression will be made after I have a little bit of down time. if anyone has requests for making a video of certain exercises like the pistol w weight, please make the request known so i can knock it out all at once.
Remmy, looking very strong in those pics brother!!!!
This is a good one for now