Originally Posted by Rakim
Just did my first decent leg workout since getting back from snowboarding. Managed to squat 6 sets of 5 on 70kg, which felt quite good.
Any ideas what's good to eat after a workout if I'm trying to get stronger? I'm having some milk and a chocolate bar at the moment, which probably isn't renowned as prime muscle fuel. Eggs any good? I heard tuna takes too long to break down or something, dunno. Any advice would be good.
Im no expert dog but im pretty sure Milk shake and chocolate aint the most nutriceous after gym meal.
I thought you said *your voice* "I'm not changing my diet, if I change my diet I'm taking it to seriously".