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Old 02-15-2009, 10:06 AM   #13
East Side Guru
Join Date: Sep 2005
Location: I'm not your buddy, pal.
Posts: 6,581
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Default Re: Rakim's Christmas log.

I usually take a smoothie after workouts. Today's smoothie (I don't take the whole amount at once I just bring a small bottle with me to the gym):

2 banana's
2 peaches
1 cup of blackberries
1 cup of blue berries
1 cup of goji berries
2 cups of cherries
2 cups of yogurt / cottage cheese
2 cups of orange juice
2 table spoons of flaxseed oil

If you want more protein just add some whey.
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