View Single Post
Old 02-15-2009, 11:06 AM   #13
RDJ
Champion
East Side Guru
 
Join Date: Sep 2005
Location: I'm not your buddy, pal.
Posts: 6,581
vCash: 202
Default Re: Rakim's Christmas log.

I usually take a smoothie after workouts. Today's smoothie (I don't take the whole amount at once I just bring a small bottle with me to the gym):

2 banana's
2 peaches
1 cup of blackberries
1 cup of blue berries
1 cup of goji berries
2 cups of cherries
2 cups of yogurt / cottage cheese
2 cups of orange juice
2 table spoons of flaxseed oil

If you want more protein just add some whey.
RDJ is offline  Top
Reply With Quote