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Old 02-16-2009, 01:51 PM   #37
Rakim
Captain ****wit
 
Join Date: Sep 2005
Location: Walking gingerly.
Posts: 1
vCash: 6000
Default Re: El Puma's strength conditioning thread

Quote:
Originally Posted by El Puma View Post
Fantastic page on pull up standards


http://www.dragondoor.com/jallstadt.html



15 pullups only counts as 'decent'?! I'd be ****ing ecstatic if I made double figures.
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