Originally Posted by Glenwils
Im no expert dog but im pretty sure Milk shake and chocolate aint the most nutriceous after gym meal.
I thought you said *your voice* "I'm not changing my diet, if I change my diet I'm taking it to seriously".
I've always had protein stuff after going to the gym (chocolate milkshake), so it's not a change of diet really. I just wanna know which types of protein are good to eat after getting my swell on.