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Old 02-16-2009, 01:53 PM   #14
Captain ****wit
Join Date: Sep 2005
Location: Walking gingerly.
Posts: 1
vCash: 6000
Default Re: Rakim's Christmas log.

Originally Posted by Glenwils View Post
Im no expert dog but im pretty sure Milk shake and chocolate aint the most nutriceous after gym meal.

I thought you said *your voice* "I'm not changing my diet, if I change my diet I'm taking it to seriously".

I've always had protein stuff after going to the gym (chocolate milkshake), so it's not a change of diet really. I just wanna know which types of protein are good to eat after getting my swell on.
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