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Old 02-17-2009, 08:46 PM   #39
Scorpion
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Default Re: El Puma's strength conditioning thread

Quote:
Originally Posted by MrSmall View Post
This is called complex training and you recruit more motor units for the same movement, you do this to peak around an event, not on a regular basis.
Why shouldn't you do it on a regular basis?
Wouldn't it make you more explosive?
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