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Old 03-19-2009, 01:52 PM   #47
RDJ
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Join Date: Sep 2005
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Default Re: El Puma's strength conditioning thread

Carlos mate I just did tire flips. Yes you heard that right I did strength training like exercise without being paid for it. I bet your proud of me now

I need a few more exercises, it's at an old factory so I don't have any equipment except the tires I'm afraid. Perhaps you have some ideas to extend this circuit with:

800 yards run (around the factory)
10 tire flips
20 pushups
40 crunches
1 minute shadowboxing

I guess I could do burpees and such but I do those during boxing warming up already.
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