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Old 03-27-2009, 07:28 AM   #83
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Join Date: Feb 2009
Posts: 315
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Default Re: Complete beginners guide to a boxing routine

I use 8 oz glove to get had speed?? some body give me a good diet plan.. at new yearsi was 244 and now i'm at 227, i jog 4-5 kms a night and hit the heavt bag for 25 mins. i need to do more. i need some more help . an internet coach.. email me if ur a Trainer and wanna help me Heavy B e mail me or add me on msn thank u
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