[BIGRIGHTHAND]

I use 8 oz glove to get had speed?? some body give me a good diet plan.. at new yearsi was 244 and now i'm at 227, i jog 4-5 kms a night and hit the heavt bag for 25 mins. i need to do more. i need some more help . an internet coach.. email me if ur a Trainer and wanna help me Heavy B e mail me or add me on msn [EMAIL="steveLbaldwin@hotmail.com"]steveLbaldwin@hotmail.com[/EMAIL] thank u