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Old 03-28-2009, 02:41 PM   #16
RIP Smokin' Joe
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Join Date: Nov 2005
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Default Re: my getting in shape for the army log

Originally Posted by tri-pod View Post
i ran two miles in 20 minutes, and in two minutes i can do 35 push ups, pull ups im still working on one, and sit ups i can do 50 in two minutes.

at boxing we started off our workout with 10 minutes of running to warm up. did various stretch routines, then gloved up.

we did 8 rounds on the bag. 1st round involving different combinations the coach called out, 2nd the same, 3rd round we did ten drills, 4th round we did ten drills, 5th round-6th round we did 26 drills, 7-8th rounds we did 30 second drills. the minute rest bell in between rounds. we do 25 jumping jacks.

finished off with a couple of laps and 100 jumping jacks.

a light workout as the coach had to leave early.

Thank you.

Was your 2 mile run best effort?
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