View Single Post
Old 03-28-2009, 09:22 PM   #19
tri-pod
Balls
ESB Senior Member
 
Join Date: Dec 2007
Location: In my fucking happy cave.
Posts: 1,113
vCash: 123
Default Re: my getting in shape for the army log

Quote:
Originally Posted by Mohak View Post
No problem, training is about admitting your weaknesses improving on them.

If there's a running club nearby sign up. Don't rely on boxing or yourself to improve your times. Running clubs are awesome way to smash run times. When I first wanted to sign up I was really unfit and joined a running club to help my training. In a few months my fittness hit the roof and now I can do 5 miles in 34 mins. Which I'm not happy about.

All you do in boot camp is push ups, sit ups and pull ups. Just do as many as you can everyday and slowly you'll see the results. Remember, quality not quantity. If you do 50 shitty push up's none will be counted in the fitness tests.

So, sign up for a running club, middle distance. You'll do all kinds of good stuff like 20x200m sprints, 6x3k's, 400m-300m-200m x 6, hill reps and all other kinds of very good training.
thanks for the advice i actually have never thought about a running club. ill look into it in the mourning.
tri-pod is offline  Top
Reply With Quote