Thread: Tendonitis : (
View Single Post
Old 09-01-2007, 02:49 PM   #5
Join Date: May 2007
Location: New York
Posts: 76
vCash: 1000
Default Re: Tendonitis : (

Ice and heat treatment cured the pain I had from a rotator cuff tear very quickly. I had it for nearly 4 months and it didn't seem to go away. After every time i work out at the boxing gym I would apply ice for 20 minutes right away, then take a steaming hot shower for about 15, then once I got out ice again for 20 minutes. Pain stopped within a week.
evan_bod is offline  Top
Reply With Quote