Re: Tendonitis : (
Ice and heat treatment cured the pain I had from a rotator cuff tear very quickly. I had it for nearly 4 months and it didn't seem to go away. After every time i work out at the boxing gym I would apply ice for 20 minutes right away, then take a steaming hot shower for about 15, then once I got out ice again for 20 minutes. Pain stopped within a week.