Thread: Tendonitis : (
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Old 09-01-2007, 03:49 PM   #5
evan_bod
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Default Re: Tendonitis : (

Ice and heat treatment cured the pain I had from a rotator cuff tear very quickly. I had it for nearly 4 months and it didn't seem to go away. After every time i work out at the boxing gym I would apply ice for 20 minutes right away, then take a steaming hot shower for about 15, then once I got out ice again for 20 minutes. Pain stopped within a week.
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