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Old 04-13-2009, 11:34 AM   #55
ESB Senior Member
Join Date: Jan 2009
Location: uk
Posts: 905
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Default Re: El Puma's strength conditioning thread

Wow... just stumbled across this thread - excellent work guys.

About 10% of my traing is with bands (ironwoody), and I use a lot of **** Hartzell's routines for building strength and developing flexibility - training with bands really does work.
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