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tri-pod · 04-16-2009, 12:15 AM

been runnin liftin and boxin.

still cannot do a pull up. i cut and blistered my hands trying today.

just got home from the gym its 12:00 at night. i like working out at night more.

did a mile run warm up, then stretched,

did an upper body weight circuit for endurance.

tried to do pull ups.

did a 20 minute interval session on the bike machine. (i.e. started at level 5 for 5 minutes brought it down to level 2, took it to level 7 for 3 minutes, brought it back down to level 2, took it to level 10, then finished off the last minute with a level 3 cool down.)

a light workout i reckon.

04-16-2009, 12:15 AM	#20
tri-pod Balls ESB Senior Member Join Date: Dec 2007 Location: In my fucking happy cave. Posts: 1,113 vCash: 123	Re: my getting in shape for the army log been runnin liftin and boxin. still cannot do a pull up. i cut and blistered my hands trying today. just got home from the gym its 12:00 at night. i like working out at night more. did a mile run warm up, then stretched, did an upper body weight circuit for endurance. tried to do pull ups. did a 20 minute interval session on the bike machine. (i.e. started at level 5 for 5 minutes brought it down to level 2, took it to level 7 for 3 minutes, brought it back down to level 2, took it to level 10, then finished off the last minute with a level 3 cool down.) a light workout i reckon.
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