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Old 09-03-2007, 01:59 AM   #9
ESB Senior Member
Join Date: Mar 2005
Posts: 578
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Default Re: What is the secret to great agility?

keep doing it over and over...just like w/ jumping, if u keep jumping over and over and doing leg exercises u WILL be able to jump higher, no matter what nebody says...depends exactly what u mean on agility...but just keep practicing the movements repetitively and develop the muscles involved and u will be better
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