Originally Posted by Fat Cat
What the **** are you smoking?
Every maneuver you see in that video is based on fast push, high jump, or multiple jump acceleration Sideways, Fowards and Backwards. Watch the guy run up the walls three steps in a shot. Jumping is only ONE facet of agility. If you think all that is bogus, then all the scientific programs in the world can't help you. You cant quantify and isolate a single exercise and expect to develop Complete Agility. Agility means the ability to move in all directions and change directions quickly.
You asked for a secret, and you got one. If you knew the answer you wanted to get, then why ask it. WTF