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Old 09-03-2007, 02:10 PM   #11
Butch Coolidge
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Join Date: Jul 2004
Location: surrounded by stupid rednecks
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Default Re: What is the secret to great agility?

Try the simple bunny hops, squat down and hold your hands together behind your back then jump as high as you can for as far as you can land right back in that squatting position and hop forward again, and again and again...
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