Originally Posted by GPater11093
i sparred my trainer last night who went southpaw it ****s me up im a sucker to a right hook and he caught me with it heaps but nearer the end of the round i was getting better as i jabbed my way in feinted with shots and used my right straight and a left hook.
but i had done 30 mins conditioning, 4 x 3 min rounds on bags with 100+ punches a round and 2 min x 3 rounds sparring before that with a burst nose but what the hey its all learning
Lol, sounds good, keep it up.
I've never seen anyone spar a trainer at my gym
probably because they're all old