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Old 06-24-2007, 08:11 PM   #1
sjfou
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Join Date: Apr 2007
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Default What Do You Eat The Night Before...

a fight, the morning of & straight after weigh in when you have about 2-3hrs between weighing & fighting? Im thinking 250g pasta last meal the night before & another 250g the morning of, then a shake straight after weigh-in (200g berries, 100g oats & 30g protein). Last time i followed this:

Immediately post weigh-in 1 large Mars bar 250ml bottle isotonic drink (Sip 1.5-2litres of water during the 2 hour period but do not bloat)
30mins later 6 oatcake biscuits 1 scoop whey + 2 tsp sugar in water
30 mins later Chocolate flapjack 50ml bottle isotonic drink
30mins later 6 oatcakes Kendal mint cake or Mars bar

Which stole from this making weight article:
http://www.muscletalk.co.uk/article-...ht-weight.aspx

Last edited by sjfou; 06-24-2007 at 08:18 PM.
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