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Old 05-27-2009, 06:54 PM   #61
'Ben'
Belt holder
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Join Date: Mar 2009
Location: The Pie eating... Triad beating... Undisputed king of ESB
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Default Re: El Puma's strength conditioning thread

El Puma, I have to say what makes me feel great during training for a fight is what a call 'bucket training'.... I invented it, and it may not be for everyone....

It's simple I have a big bucket that is filled to the top with plaster with a lid on top, and hold the handle with both hands holding it just under my chest, and I then run up 28 steps and then come down again and then I do it again another eight or nine times as fast as I can.... then I wait a few minuets and do it again.

It's the hardest strength/cardio indurance training exercise I've ever done! It gets my triceps, wings and shoulders ripped to the max without gaining extra weight! It also gives me an extra spring in my step when I'm running, or just using my legs in general.

It has increased my speed, indurance and power so much.
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