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'Ben' · 05-31-2009, 08:08 PM

I don't know about anyone else? but I don't skip. I found it really boring. To me sprinting on the running machine at the highest effort level for three minutes at a time.... and then having a one minute slow jog inbetween, before doing the sprinting again.... replicates your stamina for a fight much more effectivley.

Calzaghe never skipped, and he's stamina was amazing! Obviously if you like to skip then fair play, it just ain't for me though.

05-31-2009, 08:08 PM	#65
'Ben' Champion East Side Guru Join Date: Mar 2009 Location: The Pie eating... Triad beating... Undisputed king of ESB Posts: 7,280 vCash: 75	Re: El Puma's strength conditioning thread I don't know about anyone else? but I don't skip. I found it really boring. To me sprinting on the running machine at the highest effort level for three minutes at a time.... and then having a one minute slow jog inbetween, before doing the sprinting again.... replicates your stamina for a fight much more effectivley. Calzaghe never skipped, and he's stamina was amazing! Obviously if you like to skip then fair play, it just ain't for me though.
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