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Old 05-31-2009, 08:08 PM   #65
'Ben'
Belt holder
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Join Date: Mar 2009
Location: The Pie eating... Triad beating... Undisputed king of ESB
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Default Re: El Puma's strength conditioning thread

I don't know about anyone else? but I don't skip. I found it really boring. To me sprinting on the running machine at the highest effort level for three minutes at a time.... and then having a one minute slow jog inbetween, before doing the sprinting again.... replicates your stamina for a fight much more effectivley.

Calzaghe never skipped, and he's stamina was amazing! Obviously if you like to skip then fair play, it just ain't for me though.
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