Re: El Puma's strength conditioning thread
this is an awesome guide, thanks alot for this.
my martial arts teacher makes us do cross training with different stations, where you spend 2-3 minutes on each station and then quickly move on to another one. You usually start with a heavy bag where you would do a very basic combo and try to work on technique, then you'd go to into a jump-rope station for 2-3 minutes, move to push-ups station, squat station, and shadowboxing with low-weight dumbells in your hands, etc. There is about 20 seconds rest betweek stations, but the variety of the excersise lets groups of muscles rest. I found this to be very good for conditioning, speed, and weight loss. For strength you can add ankle weight or weighted vest when doing the excercise.